Healing Begins with Connection
You may be arriving here feeling overwhelmed, stuck, or unsure how to keep going — especially when you’re used to holding it all together for everyone else. At Collingwood Psychotherapy & Yoga Centre (CPYC), we believe healing starts in relationship — with yourself, with others, and with a therapist who truly sees you. Our team of skilled, compassionate, trauma-informed psychotherapists helps you reconnect with your inner resources so you can begin to shift how you relate to your past, your present, and the world around you.
You don’t have to stay in survival mode. With the right support, it’s possible to feel grounded, clear, authentic, and whole again.
Our Mission & Vision
At CPYC, our mission is to help clients heal from the roots of trauma by guiding them to engage their inner technologies so they can move from fragmentation towards wholeness. We empower individuals to connect deeply with their inner worlds so they may embody higher principles such as love, joy, and compassion.
By fostering profound inner transformation, we awaken a shift in the collective consciousness—one that elevates the choices we make as individuals and as a society. As congruence, peace, compassion, and interconnectedness become embodied truths, they begin to shape how we live, relate, and co-create—not only with each other but with the planet and all beings, seen and unseen. This remembrance of our interconnection naturally guides the way we steward our resources, nurture our communities, and design the systems that shape our world.
You will know that you are in the right place if:
You’ve ever felt embarrassed or ashamed about needing therapy—many people do, and we’re here to offer a warm, friendly, and attuned space where you can feel truly supported.
You are feeling depressed, anxious, lonely, confused, dissociated, suicidal, self hatred, numb, unworthy, scared, overwhelmed, tired stuck or unsure of where to turn. We know how to help you make sense of all these feelings.
You want to connect more deeply to your whole being – body, mind and spirit.
You recognize that our role as therapists is to create a welcoming, resourcing space for you to explore even your most painful emotions and memories, and to guide you as you work to transform how those past experiences live in your body, so you can connect more deeply to others and your internal world.
You want therapy based on relational, attachment-based, trauma focused and neurobiologically informed theories.
Your healing journey starts here, today.
Our team is composed of experienced, qualified and compassionate psychotherapists and an Office Manager based in Collingwood, Ontario.
At CPYC, we offer healing therapeutic relationships that help you make sense of your struggles, and guide you towards strategies, practices and inner technologies or tools that fit you perfectly because they are within you. We believe that all that you need to heal is already a part of your being. We can help you access these forgotten resources within to return you to balance, to help you sustain the gains made, and to deepen your connection to yourself and the world around you.
To book a session with one of our psychotherapists either virtual or in person at our offices in Collingwood, Ontario or learn more about our approach to personal healing and growth, book now.
Individual Psychotherapy
If you are ready to feel more connected in your relationships, process trauma symptoms, and extend your self-development process, our role is to create a space where you can explore your connections while relying on us to help you connect deeply to others and your internal world.
Individual Psychotherapy
If you are ready to feel more connected in your relationships, process trauma symptoms, and extend your self-development process, our role is to create a space where you can explore your connections while relying on us to help you connect deeply to others and your internal world.
Couples Psychotherapy
The growth that can develop from couples psychotherapy can result in the couple discovering what they really want out of the relationship, which is often to have a supportive, accepting, connected, equal relationship, where they effectively work as a team.
Couples Psychotherapy
The growth that can develop from couples psychotherapy can result in the couple discovering what they really want out of the relationship, which is often to have a supportive, accepting, connected, equal relationship, where they effectively work as a team.
Family, Child and Youth Psychotherapy
The purpose of psychotherapy for families is to help you and your family members reach a greater level of understanding and implement coping skills that can bring you closer together. We offer a compassionate, individualized, and non-judgemental approach and focus on your specific family needs.
Family, Child and Youth Psychotherapy
The purpose of psychotherapy for families is to help you and your family members reach a greater level of understanding and implement coping skills that can bring you closer together. We offer a compassionate, individualized, and non-judgemental approach and focus on your specific family needs.
Yoga Therapy
Yoga can enhance psychological, physical, physiological and spiritual health and can provide complimentary form of healing for mental health issues. We aim to create a supportive community and to develop strong relationships with our students.
Yoga Therapy
Yoga can enhance psychological, physical, physiological and spiritual health and can provide complimentary form of healing for mental health issues. We aim to create a supportive community and to develop strong relationships with our students.
Workshops and Groups for Clients
Explore our offerings for deeper work, new ways of experiencing yourself, your relationships, as well as the world. Intensives & Group Work aim to assist you move through your healing process with guidance and a supportive environment.
Workshops and Groups for Clients
Education and Supervision for Professionals
We offer a variety of progressive and comprehensive options for mental health professionals, as well as groups or organizations that could benefit from our areas of expertise. We also provide clinical supervision services for mental health professionals.
Education and Supervision for Professionals
We offer a variety of progressive and comprehensive options for mental health professionals, as well as groups or organizations that could benefit from our areas of expertise. We also provide clinical supervision services for mental health professionals.