Learn how to cope with the symptoms of depression.
Depression is one of the most common types of mental illness in North America, and it affects people from all socioeconomic, age, gender and ethnic groups. No one is immune to the effects of this life challenge, and it is much more than a short period of the blues.
If you have depression, you experience a relentless sense of sadness and despair. And these feelings likely plague your ability to function at work and at home. You may feel constantly numb, sad, upset, or irritable and struggle with your ability to focus, sleep, and maintain a schedule.
More About Collingwood Psychotherapy & Yoga Centre
The good news is that there are many effective ways to treat depression, and seeing a therapist can help. Specifically, working with a therapist who specializes in strategies for overcoming depression at Collingwood Psychotherapy & Yoga Centre if you struggle with any of the following:
- Difficulty making decisions
- Social isolation
- A crippled sense of self-worth
- Irritability and ongoing feelings of sadness
- Lack of interest in activities you previously enjoyed
- Restlessness, agitation, or sluggishness
- Significant weight gain or loss
A depression therapist at our practice in Collingwood, Ontario is ready to help you. Contact us today to schedule your next appointment.
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To provide clients with an accepting, friendly space to discover their healing path and to develop therapeutic relationships that sustain, inspire and guide them.
To provide clients with highly skilled, self responsible and self aware psychotherapists and yoga therapists who are always striving to learn about advancements in their fields and to continually develop themselves.
To create psychoeducational opportunities for clients to empower them to learn about their symptoms and how they can move towards healing and growth.
To provide innovative training programs that develop highly competent, self aware, self responsible, and inspiring psychotherapists and yoga therapists.