Jessica’s Clients
Who I Work With
I have been working in the field of education and sleep for a combined total of 20 years, and have professional training and experience working with a diverse set of populations and settings, including:
- Supporting women and their families in the postpartum period.
- Providing Cognitive Behavioural Therapy for Insomnia (CBT-I) for adults.
- Presenting seminars on infant sleep foundations and healthy family sleep habits to Early Years Centres and perinatal support groups across Ontario.
- Guest speaker for numerous groups and organizations, such as Algonquin College and the Municipality of Owen Sound, helping individuals optimize their sleep for their health and wellbeing.
- Offering individual and group sleep support at Chigamik Community Health Centre in Midland, Ontario.
- Teaching math and science to middle/secondary students in the private and public school system.
I work with Adult Individuals, Families, Seniors with:
- Anxiety
- Depression
- Postpartum mental health challenges
- Substance use disorders in the postpartum period
- Insomnia
- Sleep issues
- Life transitions in the postpartum, perimenopause and menopause period.
- Parenting challenges
- Addiction
- Substance use questions and challenges.
Our Mission
To provide clients with an accepting, friendly space to discover their healing path and to develop therapeutic relationships that sustain, inspire and guide them.
To provide clients with highly skilled, self responsible and self aware psychotherapists and yoga therapists who are always striving to learn about advancements in their fields and to continually develop themselves.
To create psychoeducational opportunities for clients to empower them to learn about their symptoms and how they can move towards healing and growth.
To provide innovative training programs that develop highly competent, self aware, self responsible, and inspiring psychotherapists and yoga therapists.