Last month I shared a short recording and reflection on what it means to sit with yourself exactly as you are — no fixing, no…
September has a way of bringing us back to routine. Back to school, back to work, back to calendars, lunches, appointments and all the small…
You are still getting things done. People still depend on you. From the outside, you may even look unusually organized and capable. Inside, though, you…
Many people hear the words “yoga therapy” and picture a yoga class with a little more relaxation at the end. Yoga therapy is something different….
Meditation is among the greatest gifts I have received in my life. And as a regular practice, it is one of the greatest gifts I…
Over the past 25 years, I’ve spent a considerable amount of time working with individuals, couples, and families. Grounded in Emotion-Focused Therapy (EFT) and Family…
