What Does It Really Mean to be “Resourced”?
What Does It Really Mean To Be “Resourced”? By Tara McGee, MSW, RSW, Dip TiRP, Psychotherapist, OCSWSSW, Yoga Therapist, IAYT In the world of healing, the word “resource” gets tossed around a lot. But what does it actually mean? Most people hear “resource” and think of external things—money, oil, tools, shelter. But in psychotherapy, our […]
Why Healing Feels So Hard—And What to Do About It
Why Healing Feels So Hard—And What to Do About It By Tara McGee, MSW, RSW, Dip TiRP Psychotherapist, OCSWSSW, IAYT Healing from trauma isn’t just about feeling better. It’s about becoming someone new—someone freer, more grounded, more connected, and more alive. But if that’s the case, why do so many people struggle to move forward, […]
The Healing Journey, Part 4 Final
The Healing Journey – Part 4 (Final) By Tara McGee, MSW, RSW, Dip TIRP Psychotherapist, OCSWSSW Yoga Therapist, IAYT Healing is learning. This is what I’m discovering from writing this article. Healing is a process where you move towards a goal and then other goals emerge as you clear the first hurdles. In Yoga Therapy, […]
The Healing Journey, Part 3
The Healing Journey – Part 3 By Tara McGee, MSW, RSW, Dip TIRP Psychotherapist, OCSWSSW Yoga Therapist, IAYT Remaining dedicated, focused and moving in the “right” direction can be difficult to do especially on our own. When I went to India to study yoga, the way the class was run was that there were at […]
The Healing Journey, Part 2
The Healing Journey – Part 2 By Tara McGee, MSW, RSW, Dip TIRP Psychotherapist, OCSWSSW Yoga Therapist, IAYT Being healed is an ongoing journey, a state that we continue to seek as obstacles and wrinkles find their ways into our lives to offer us another chance to learn something new. It’s like they are reminding […]
The Healing Journey, Part 1
The Healing Journey – Part 1 By Tara McGee, MSW, RSW, Dip TIRP Psychotherapist, OCSWSSW Yoga Therapist, IAYT Healing is a word I think about a lot. I suppose I think about this because it is the direction in which I am hoping to guide my clients. I spend a lot of time thinking about […]