Our therapists offer free 15 minute consultations by video. Phone calls are available by request only.
Our therapists offer free 15 minute consultations by video. Phone calls are available by request only.
Taking the first step into therapy can feel overwhelming, especially if it’s your first time. My goal is to create a space where you feel comfortable, supported, and free to explore your inner world at your own pace.
I see therapy as an opportunity to get to know yourself more deeply, to understand how your experiences, relationships, and patterns shape how you think, feel, and respond to life.
In our work together, I act as a non-judgmental partner. We’ll gently explore how your past may be influencing your present, while also focusing on the challenges you’re facing right now. Over time, the goal is to help you feel more in control, more aligned with your values, and more confident in who you are.
This process is collaborative and paced around your comfort level. We build trust first, everything else follows from there.
My background in athletics has shaped how I understand discipline, resilience, and growth, all of which influence how I support clients in their own development.