Collingwood Psychotherapy and Yoga Centre Blog

Insights on healing, relationships, trauma, parenting, and personal growth

Explore reflections from the Collingwood Psychotherapy and Yoga Centre designed to support deeper self-understanding, more authentic living, and meaningful healing through every stage of life.

The Importance of Cultivating the Use of Self

July 24, 2023

The Importance of Cultivating the Use of Self Author: Tara McGee, MSW, RSW, DipTIRPPsychotherapist, OCSWSSW In the profession of psychotherapy, the majority of psychotherapists are…

What does it mean to “Hold the Container”?

June 7, 2023

To understand this strategy, we need to reflect on what the metaphor is implying. A container is composed of walls and the space inside. The…

Our New Website is Live!

May 23, 2023

We’ve been working on a new site for the last month, and we’re pleased to say it’s finally live!

Welcome, Marta, to Our Team!

February 14, 2022

We are excited to announced that Marta Borges will join our practice as our newest psychotherapist. Born in Brazil, raised in Portugal, educated in the…