Collingwood Psychotherapy and Yoga Centre Blog

Insights on healing, relationships, trauma, parenting, and personal growth

Explore reflections from the Collingwood Psychotherapy and Yoga Centre designed to support deeper self-understanding, more authentic living, and meaningful healing through every stage of life.

Welcome, James

February 26, 2026

We are excited to announce James Aitchison, has joined our practice as our newest psychotherapist. Nature, New Beginnings, and Nourishing Spaces: A Welcome to James…

The Quiet Work of Winter

February 17, 2026

The Quiet Work of Winter By Rhonda Breitbach, Registered Psychotherapist (Qualifying) Winter invites us to move differently. The light shortens, the air cools, and the…

A Winter Walk

January 29, 2026

A Winter Walk Finding Your Winter Ground: Eco-Regulating by Walking By Sarah Kinsley, Registered Psychotherapist “I only went out for a walk and finally concluded…

A Love Letter To The Work That Moves Me Most

December 18, 2025

Why I Started Whole Again: A Love Letter to the Work that Moves Me Most By Tara McGee, MSW, RSW, Dip TiRP, Psychotherapist, OCSWSSW, Yoga…

What Does It Really Mean to be “Resourced”?

November 20, 2025

What Does It Really Mean To Be “Resourced”? By Tara McGee, MSW, RSW, Dip TiRP, Psychotherapist, OCSWSSW, Yoga Therapist, IAYT In the world of healing,…

Play is their language: Expressive Arts Therapy for Children

November 20, 2025

Play is their language: Why Expressive Arts Therapy Works for Children By Rhonda Breitbach, Registered Psychotherapist (Qualifying), Expressive Arts Therapist, BA, Bed, MA, Dip. CREATE…