Collingwood Psychotherapy and Yoga Centre Blog

Insights on healing, relationships, trauma, parenting, and personal growth

Explore reflections from the Collingwood Psychotherapy and Yoga Centre designed to support deeper self-understanding, more authentic living, and meaningful healing through every stage of life.

A Love Letter To The Work That Moves Me Most

December 18, 2025

Why I Started Whole Again: A Love Letter to the Work that Moves Me Most By Tara McGee, MSW, RSW, Dip TiRP, Psychotherapist, OCSWSSW, Yoga…

What Does It Really Mean to be “Resourced”?

November 20, 2025

What Does It Really Mean To Be “Resourced”? By Tara McGee, MSW, RSW, Dip TiRP, Psychotherapist, OCSWSSW, Yoga Therapist, IAYT In the world of healing,…

Play is their language: Expressive Arts Therapy for Children

November 20, 2025

Play is their language: Why Expressive Arts Therapy Works for Children By Rhonda Breitbach, Registered Psychotherapist (Qualifying), Expressive Arts Therapist, BA, Bed, MA, Dip. CREATE…

Power of Pausing

October 21, 2025

Power of Pausing – Why slowing down is the first step toward change. By Tara McGee, MSW, RSW, DipTiRP, Psychotherapist, OCSWSSW, Yoga Therapist I’ve always…

Go Outside!

September 18, 2025

Go Outside By Tara McGee, MSW, RSW, DipTiRP, Psychotherapist, OCSWSSW, Yoga Therapist About 20 years ago, a close friend who we called, “The Wizard”, gave…

Finding Your Summer Serenity

August 11, 2025

Finding Your Summer Serenity – Wisdom from Our Therapists on Relaxing and Recharging ☀️ ‍♀️ ‍ ‍ ‍ By Therapy Team at CPYC Summer is…