Mindful Eating

Mindful eating is eating with kindness, awareness, and non-judgment. Practicing mindful eating promotes gratitude, self-care, and a healthier internal and external experience.

Explore Your Habitual Patterns with Food

Sarah offers individual sessions based on an 8-week series she created for groups, exploring how mindfulness-based practices can be applied to nourishing one’s body with food and drink.

Clients will learn how to bring awareness to the direct experience of eating. There will be opportunities to explore one’s relationship to the thoughts, emotions, and body sensations associated with food preparation and eating.

Discover the Possibility of Freedom

Practices to increase one’s ability to notice and respond to body sensations will be offered, and clients will be invited to practice in between sessions. The role of your automatic pilot, the importance of “Vitamin T” (Time), and how to skillfully respond rather than react to internal and external stimuli will be explored.

What Are the Possible Benefits of Mindful Eating Psychotherapy Sessions with Sarah

While each client’s experience is unique, the published research has shown that changes like these are common:

• Reduced overeating and binge eating
• Healthier food choices
• Enhanced enjoyment of food
• Increased awareness of hunger and fullness
• Improved digestion
• Stress reduction
• Increased satisfaction with food
• Reduced emotional eating

Want to learn more? Read Sarah’s blog on the Science & Research on Mindful Eating.

Considering Therapy?

If you’re curious about whether Mindful Eating therapy is right for you, BOOK a FREE 15-minute consultation call and explore how this series fits with your current needs and goals.