Blog
Our blog at the Collingwood Psychotherapy and Yoga Centre has been created to share our perspectives, experiences and passions for: healing trauma; improving relationships; cultivating the connection to the Self; the journey of parenting; developmental neurobiology; yoga therapy; yoga psychology; and other observations we might have that are related to healing and personal growth.
No matter where you are in your life, engaging with the healing practices and therapeutic relationships we offer at CPYC, can help you live more authentically, with more health, with more choices, with less suffering, more satisfying relationships and deeper joy.
We hope our reflections can inspire, nurture and support you as you move along this beautiful, challenging, human journey.
The Benefits of Taking A Break
The Benefits of Taking a Break By Jessica White, Registered Psychotherapist (Qualifying), MA (Counselling Psychology), CPRO This time of year can be very challenging. There is so much to remember, there are a lot of expectations, and there are traditions that need to...
Adjusting to the Fall Time Change
Adjusting to the Fall Time Change By Jessica White, Registered Psychotherapist (Qualifying), CRPO, BSc, MA (Counselling Psychology) On November 3, 2024, daylight savings ends and the clocks go back an hour. Even though it is only a one hour shift, studies show that...
Understanding Your Natural Sleep System
Understanding Your Natural Sleep System By Jessica White, Registered Psychotherapist (Qualifying), CRPO, BSc, MA (Counselling Psychology) Sleep is the foundation for our health and well-being. If we aren’t sleeping well we are more susceptible to illness, our bodies...
The Healing Journey, Part 4 Final
The Healing Journey – Part 4 (Final) By Tara McGee, MSW, RSW, Dip TIRP Psychotherapist, OCSWSSW Yoga Therapist, IAYT Healing is learning. This is what I’m discovering from writing this article. Healing is a process where you move towards a goal and then other...