Blog
Our blog at the Collingwood Psychotherapy and Yoga Centre has been created to share our perspectives, experiences and passions for: healing trauma; improving relationships; cultivating the connection to the Self; the journey of parenting; developmental neurobiology; yoga therapy; yoga psychology; and other observations we might have that are related to healing and personal growth.
No matter where you are in your life, engaging with the healing practices and therapeutic relationships we offer at CPYC, can help you live more authentically, with more health, with more choices, with less suffering, more satisfying relationships and deeper joy.
We hope our reflections can inspire, nurture and support you as you move along this beautiful, challenging, human journey.
Relationships and Self Practice: Part 2
Relationships and Self Practice: Part 2 By Tara McGee, MSW, RSW, Dip TIRP Psychotherapist, OCSWSSW Yoga Therapist, IAYT The Yoga Sutras of Pantanjali states that, “Practice is basically the correct effort required to move toward, reach, and maintain the state of Yoga...
Relationships and Self Practice: Part 1
Relationships and Self Practice: Part 1 By Tara McGee, MSW, RSW, Dip TIRP Psychotherapist, OCSWSSW Yoga Therapist, IAYT Being in a long term, committed relationship has many benefits, such as having connection to and support from: Someone who really knows you Someone...
Becoming a Canuck!
Becoming a Canuck! Sharon, Office Manager with Canada Official at Citizenship Ceremony I recently became a Canadian Citizen and thought I’d share my experience on becoming part of “Team Canada”. I emigrated to Ontario in 2014 with my husband and daughter from a small...
Be Here Now – 2 simple practices
Be Here Now – 2 Simple Practices Author: Tara McGee, MSW, RSW, DipTIRP Psychotherapist, OCSWSSW Despite the fact that I’m a psychotherapist/yoga therapist, even I become stressed out, despite knowing so many ways to relax! In those moments, for me to remember...