Grief and Loss
Grief and Loss
Grief has a way of changing the landscape of our lives. What once felt familiar can suddenly feel barren, quiet, or strange. Like winter, grief invites us to slow down — to tend what has been lost, to honour what still lives within us. In this season, vitality may feel far away, but beneath the surface, something in us is still moving, still listening, still becoming.
Grief isn’t only about death or bereavement. It can emerge after many kinds of loss — the end of a relationship, changes in health, a transition in identity or role, a move, or a dream that didn’t unfold as hoped. However it shows up, each loss asks to be witnessed and held with care.
How Psychotherapy Helps
In psychotherapy, we make space for that quiet becoming. Together, we honour your grief — not as something to “get over,” but as something to be lived with tenderness and respect. Through conversation, creative expression, and mindful reflection, therapy can help you find language for what’s been unspeakable, and a gentler rhythm for your healing.
The Return of Vitality
Over time, as the cold begins to soften, vitality returns in small, surprising ways — a memory that warms, a breath that feels easier, a moment of connection that reminds you you’re still here. Psychotherapy offers companionship through that wintering, helping you rediscover meaning, movement, and the slow return of light.
Our Mission
To provide clients with an accepting, friendly space to discover their healing path and to develop therapeutic relationships that sustain, inspire and guide them.
To provide clients with highly skilled, self responsible and self aware psychotherapists and yoga therapists who are always striving to learn about advancements in their fields and to continually develop themselves.
To create psychoeducational opportunities for clients to empower them to learn about their symptoms and how they can move towards healing and growth.
To provide innovative training programs that develop highly competent, self aware, self responsible, and inspiring psychotherapists and yoga therapists.