Adjusting to the Fall Time Change
Adjusting to the Fall Time Change By Jessica White, Registered Psychotherapist (Qualifying), CRPO, BSc, MA (Counselling Psychology) On November 3, 2024, daylight savings ends and the clocks go back an hour. Even though it is only a one hour shift, studies show that...
Understanding Your Natural Sleep System
Understanding Your Natural Sleep System By Jessica White, Registered Psychotherapist (Qualifying), CRPO, BSc, MA (Counselling Psychology) Sleep is the foundation for our health and well-being. If we aren’t sleeping well we are more susceptible to illness, our bodies...Relationships and Self Practice: Part 2
Relationships and Self Practice: Part 2 By Tara McGee, MSW, RSW, Dip TIRP Psychotherapist, OCSWSSW Yoga Therapist, IAYT The Yoga Sutras of Pantanjali states that, “Practice is basically the correct effort required to move toward, reach, and maintain the state of Yoga...