Whole Again Foundations: Deepening the Work

by Tara McGee | May 25, 2026May 25th, 2026 | Blog

Whole Again Foundations: Deepening the Work This spring marked our third time running Whole Again Foundations, our in-person group program designed for CPYC clients who want to deepen and accelerate their healing through nervous system education, therapeutic yoga,...

A Love Letter To The Work That Moves Me Most

by Tara McGee | Dec 18, 2025December 18th, 2025 | Blog

Why I Started Whole Again: A Love Letter to the Work that Moves Me Most By Tara McGee, MSW, RSW, Dip TiRP, Psychotherapist, OCSWSSW, Yoga Therapist, IAYT There’s a certain kind of moment I live for as a therapist. When someone’s eyes light up—not with answers, but...

What Does It Really Mean to be “Resourced”?

by Tara McGee | Nov 20, 2025November 20th, 2025 | Blog

What Does It Really Mean To Be “Resourced”? By Tara McGee, MSW, RSW, Dip TiRP, Psychotherapist, OCSWSSW, Yoga Therapist, IAYT In the world of healing, the word “resource” gets tossed around a lot. But what does it actually mean? Most people...

Power of Pausing

by Tara McGee | Oct 21, 2025October 21st, 2025 | Blog

Power of Pausing – Why slowing down is the first step toward change. By Tara McGee, MSW, RSW, DipTiRP, Psychotherapist, OCSWSSW, Yoga Therapist I’ve always been a doer. Not because I crave busyness, but because I’m deeply curious and committed to growth. I want...

Go Outside!

by Tara McGee | Sep 18, 2025October 3rd, 2025 | Blog

Go Outside🌿😊 By Tara McGee, MSW, RSW, DipTiRP, Psychotherapist, OCSWSSW, Yoga Therapist About 20 years ago, a close friend who we called, “The Wizard”, gave me a screen print on a piece of cloth that had an image of a foot and on it was written, “Step 1. Go Outside.”...