Be Here Now – 2 simple practices

by Tara McGee | Sep 1, 2023September 1st, 2023 | Blog

Be Here Now – 2 Simple Practices Author: Tara McGee, MSW, RSW, DipTIRP Psychotherapist, OCSWSSW Despite the fact that I’m a psychotherapist/yoga therapist, even I become stressed out, despite knowing so many ways to relax! In those moments, for me to remember...

What does it mean to “Hold the Container”?

by Tara McGee | Jun 7, 2023July 14th, 2023 | Blog

To understand this strategy, we need to reflect on what the metaphor is implying. A container is composed of walls and the space inside. The space inside is contained by the walls of the container so that something can be held within. In this metaphor, the walls are...