Welcome, James

by Collingwood Psychotherapy & Yoga Centre | Feb 26, 2026February 26th, 2026 | Blog

We are excited to announce James Aitchison, has joined our practice as our newest psychotherapist. Nature, New Beginnings, and Nourishing Spaces: A Welcome to James Hi folks! My name is James and I’m excited to be joining the team at CPYC! My partner and I moved up to...

The Quiet Work of Winter

by Collingwood Psychotherapy & Yoga Centre | Feb 17, 2026February 17th, 2026 | Blog

The Quiet Work of Winter By Rhonda Breitbach, Registered Psychotherapist (Qualifying) Winter invites us to move differently. The light shortens, the air cools, and the natural world pulls inward. Leaves fall. Sap slows. Fields lie fallow. Nothing about this season is...

A Winter Walk

by Collingwood Psychotherapy & Yoga Centre | Jan 29, 2026January 29th, 2026 | Blog

A Winter Walk Finding Your Winter Ground: Eco-Regulating by Walking By Sarah Kinsley, Registered Psychotherapist “I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” ― John Muir I recently walked the...

Play is their language: Expressive Arts Therapy for Children

by Collingwood Psychotherapy & Yoga Centre | Nov 20, 2025November 20th, 2025 | Blog

Play is their language: Why Expressive Arts Therapy Works for Children By Rhonda Breitbach, Registered Psychotherapist (Qualifying), Expressive Arts Therapist, BA, Bed, MA, Dip. CREATE Children make sense of their world through play, movement, and hands-on exploration...

Mindful Eating

by Collingwood Psychotherapy & Yoga Centre | Oct 21, 2025October 21st, 2025 | Blog

The Science and Research on Mindful Eating By Sarah Kinsley, RP(Qualifying), RCC, BA, Bed/Med, SEP Mindful eating, which applies mindfulness principles to eating experiences, has been increasingly studied as a way to address disordered eating and improve psychological...