Power of Pausing
Power of Pausing – Why slowing down is the first step toward change. By Tara McGee, MSW, RSW, DipTiRP, Psychotherapist, OCSWSSW, Yoga Therapist I’ve always been a doer. Not because I crave busyness, but because I’m deeply curious and committed to growth. I want...
Go Outside!
Go Outside🌿😊 By Tara McGee, MSW, RSW, DipTiRP, Psychotherapist, OCSWSSW, Yoga Therapist About 20 years ago, a close friend who we called, “The Wizard”, gave me a screen print on a piece of cloth that had an image of a foot and on it was written, “Step 1. Go Outside.”...
Why Healing Feels So Hard—And What to Do About It
Why Healing Feels So Hard—And What to Do About It By Tara McGee, MSW, RSW, Dip TiRP Psychotherapist, OCSWSSW, IAYT Healing from trauma isn’t just about feeling better. It’s about becoming someone new—someone freer, more grounded, more connected, and more alive. But...