HomeArticles by: Tara McGee

Go Outside!

Go Outside🌿😊 By Tara McGee, MSW, RSW, DipTiRP, Psychotherapist, OCSWSSW, Yoga Therapist About 20 years ago, a close friend who we called, “The Wizard”, gave me a screen print on a piece of cloth that had an image of a foot and on it was written, “Step 1. Go Outside.”...

Why Healing Feels So Hard—And What to Do About It

Why Healing Feels So Hard—And What to Do About It By Tara McGee, MSW, RSW, Dip TiRP Psychotherapist, OCSWSSW, IAYT  Healing from trauma isn’t just about feeling better. It’s about becoming someone new—someone freer, more grounded, more connected, and more alive. But...

Intentions: Our Hearts Desire

Intentions: Our Heart’s Desire By Tara McGee, MSW, RSW, Dip TiRP Psychotherapist, OCSWSSW, IAYT  Our intentions emanate from our heart’s desires. They reflect how we wish to be as we move towards our goals. When we set an intention, it arises from our intuitive...

About Sacred Place

About Sacred Place Sacred Place Recording By Tara McGee, MSW, RSW, Dip TiRP Psychotherapist, OCSWSSW, IAYT We are all dependent on the planet and nature that surrounds us to survive. We require air, water, food, resources for shelter, clothing, tools, gravity and fire...

I Own Me

I Own Me – Reflections from Virginia Satir I have always found this piece by Virginia Satir (My Declaration of Self-Esteem – I am Me” so simple and yet such a great statement – I hope you agree – Tara. “In all the world there is no-one...