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Our blog at the Collingwood Psychotherapy and Yoga Centre has been created to share our perspectives, experiences and passions for: healing trauma; improving relationships; cultivating the connection to the Self; the journey of parenting; developmental neurobiology; yoga therapy; yoga psychology; and other observations we might have that are related to healing and personal growth.

No matter where you are in your life, engaging with the healing practices and therapeutic relationships we offer at CPYC, can help you live more authentically, with more health, with more choices, with less suffering, more satisfying relationships and deeper joy.

We hope our reflections can inspire, nurture and support you as you move along this beautiful, challenging, human journey.

Why Healing Feels So Hard—And What to Do About It

Why Healing Feels So Hard—And What to Do About It By Tara McGee, MSW, RSW, Dip TiRP Psychotherapist, OCSWSSW, IAYT  Healing from trauma isn’t just about feeling better. It’s about becoming someone new—someone freer, more grounded, more connected, and more alive. But...

Welcome, Andrew

We are excited to announced that Andrew Best will join our practice as our newest psychotherapist. Meet Andrew: From Goaltender to Psychotherapist (and Leafs Fan!) Hello everyone! My name is Andrew, and I’m thrilled to be joining the CPYC team as a Registered...

Welcome, Sarah

We are excited to announced that Sarah Kinsley will join our practice as our newest psychotherapist. Learn more about Sarah. Hello! My name is Sarah Kinsley (Registered Psychotherapist – Qualifying) and I am excited to join the team at CPYT. I will have the...

Welcome, Rhonda

We are excited to announced that Rhonda Breitbach will join our practice as our newest psychotherapist. Learn more about Rhonda. Hi, I’m Rhonda and I’m delighted to be joining the team here at CPYC as an Expressive Arts Therapist and Registered Psychotherapist...

Intentions: Our Hearts Desire

Intentions: Our Heart’s Desire By Tara McGee, MSW, RSW, Dip TiRP Psychotherapist, OCSWSSW, IAYT  Our intentions emanate from our heart’s desires. They reflect how we wish to be as we move towards our goals. When we set an intention, it arises from our intuitive...