HomeArticles by: Tara McGee
Relationships and Self Practice: Part 1

The Healing Journey, Part 1

by | May 1, 2024 | Blog

The Healing Journey – Part 1 By Tara McGee, MSW, RSW, Dip TIRP Psychotherapist, OCSWSSW Yoga Therapist, IAYT Healing is a word I think about a lot. I suppose I think about this because it is the direction in which I am hoping to guide my clients. I spend a lot...

Be Here Now – 2 simple practices

by | Sep 1, 2023 | Blog

Be Here Now – 2 Simple Practices Author: Tara McGee, MSW, RSW, DipTIRP Psychotherapist, OCSWSSW Despite the fact that I’m a psychotherapist/yoga therapist, even I become stressed out, despite knowing so many ways to relax! In those moments, for me to remember...
Psychotherapy for Couples in Collingwood, Ontario

What does it mean to “Hold the Container”?

by | Jun 7, 2023 | Blog

To understand this strategy, we need to reflect on what the metaphor is implying. A container is composed of walls and the space inside. The space inside is contained by the walls of the container so that something can be held within. In this metaphor, the walls are...