Our blog at the Collingwood Psychotherapy and Yoga Centre has been created to share our perspectives, experiences and passions for: healing trauma; improving relationships; cultivating the connection to the Self; the journey of parenting; developmental neurobiology; yoga therapy; yoga psychology; and other observations we might have that are related to healing and personal growth.
No matter where you are in your life, engaging with the healing practices and therapeutic relationships we offer at CPYC, can help you live more authentically, with more health, with more choices, with less suffering, more satisfying relationships and deeper joy.
We hope our reflections can inspire, nurture and support you as you move along this beautiful, challenging, human journey.
Understanding Your Natural Sleep System
Understanding Your Natural Sleep System By Jessica White, Registered Psychotherapist (Qualifying), CRPO, BSc, MA (Counselling Psychology) Sleep is the foundation for our health and well-being. If we aren’t sleeping well we are more susceptible to illness, our bodies...
The Healing Journey, Part 4 Final
The Healing Journey – Part 4 (Final) By Tara McGee, MSW, RSW, Dip TIRP Psychotherapist, OCSWSSW Yoga Therapist, IAYT Healing is learning. This is what I’m discovering from writing this article. Healing is a process where you move towards a goal and then other...
The Healing Journey, Part 3
The Healing Journey – Part 3 By Tara McGee, MSW, RSW, Dip TIRP Psychotherapist, OCSWSSW Yoga Therapist, IAYT Remaining dedicated, focused and moving in the “right” direction can be difficult to do especially on our own. When I went to India to study yoga, the...
The Healing Journey, Part 2
The Healing Journey – Part 2 By Tara McGee, MSW, RSW, Dip TIRP Psychotherapist, OCSWSSW Yoga Therapist, IAYT Being healed is an ongoing journey, a state that we continue to seek as obstacles and wrinkles find their ways into our lives to offer us another chance...